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Vitamin is an essential nutrient in order for the functions of the body to continue perfectly. Carbohydrates, fats and proteins are considered as macro nutrients, while vitamins are micronutrients. In some cases, they may be confused about their consumption as they each have different tasks and change the amounts needed according to their health status.


While riding during a busy day, we can not get enough of the vitamins and minerals necessary for our body to work healthily and efficiently. Mineral and vitamin supplements are very important in order for our bodies to perform their functions properly and regularly. Vitamins, which are divided into water-soluble and fat-soluble, cause pathological conditions to appear as deficiencies. Fat-soluble vitamins are fatty substances and vitamins stored in our liver. The absorption of these types of vitamins, which meet the need for reserve even when necessary, is provided by the help of lipids.



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